5 Indoor Cat Exercises are:

A cat’s health depends not only on food. Exercise is also necessary to keep cats in good health. Here are five exercises that will help keep your cat healthy.

Jumping

Constant jumping is very beneficial for the health of the cat. It helps cats burn excess calories and maintain a healthy weight.

Jumping also strengthens the muscles in the cat’s hind legs. If your cat is overweight, jumping can be a good exercise to help her lose weight.

How to Train Your Cat to Jump

Getting your cat to do this exercise is a very simple task.

Because cats are very active animals, jumping and running are among their favorite activities. Here’s how to train your cat to jump:

You can play with him:
- Hold a ball tied with a rope or something dangling in front of your cat and shake the object.
- If your cat sees the object hanging, it will try to grab it and jump to catch it. This is how you can train your cat to jump.

Climbing

Climbing is a good exercise for cats that is very beneficial for their health.

Climbing up and down helps cats burn calories and increases their muscle tone and flexibility.

How to Train Your Cat to Climb

A variety of climbing trees are available for cats. You can buy one of those climbing trees for your cat.

How to train:
- Cats cannot get used to new things easily. They need some time to get used to them.
- If you buy a climbing tree for your cat, you have to get him used to it first.
- To help your cat get comfortable with the climbing tree, you can take him up and down the tree a few times.

Running

Running is great exercise for cats because it gets their whole body moving.

Benefits of Constant Running for Cats

Maintains a healthy weight
Improves muscle tone
Prevents health problems related to obesity
Increases mental stimulation and overall well-being

How to Train Your Cat to Run

You can train your cat to run with different toys. Toys that will help your cat run include:

Treadmill
Wand and lure toys
Ball
Chase games

Scratching is a natural and instinctive behavior for cats. It also keeps the cat healthy both physically and mentally.

Scratching

Benefits of Scratching

It helps stretch the cat’s paws, forelegs, and spine.
It helps cats shed the outer layer of their claws. As a result, the cat’s claws stay sharp and healthy.
It is also a good way to relieve stress and boredom in cats.

How to Train Your Cat to Scratch

Cat scratching is sometimes a big problem for us as cats scratch our furniture, damaging the furniture’s appearance.

Here are some things you can use to prevent your cat from scratching your furniture:

Cat scratching post
Cat scratching mat

Walking

Walking can be good low-effort exercise for cats. However, running and jumping are better for cats’ physical and mental health than walking.

Benefits of Walking

Regular walks can strengthen your cat’s muscles and bones.
It is also a good way to relieve stress and boredom in cats.

Walking with Your Cat

You can take your cat for a walk in a park or around the house. This way, your cat can get some exercise by walking.

If Your Cat Does Not Exercise Regularly, the Problems That Can Occur:

A lack of regular exercise can lead to anxiety, boredom, depression, and obesity in cats.
The cat’s health may gradually deteriorate.
Not exercising regularly can even shorten their lifespan.

Regularly doing the above exercises will keep your cat healthy both physically and mentally. You should make sure that your cat is doing these exercises regularly.